Medjool date - 3 kg

The Medjool date is a variety of date palm fruit that is known for its large size, soft and chewy texture, and rich, sweet flavor. Medjool dates are often referred to as the "king of dates" due to their exceptional quality and taste. Some of the key benefits of Medjool dates include:

1. Nutritional Value:
   Medjool dates are packed with essential vitamins, minerals, and nutrients. They are a good source of dietary fiber, potassium, copper, magnesium, and various antioxidants. 
2.  Energy Boost: Medjool dates are a natural source of fructose and glucose, making them an excellent source of quick and sustained energy. 
3. Digestive Health: The fiber in Medjool dates can help promote digestive regularity and support overall gut health. 
4. Heart Health: Medjool dates contain compounds that may help reduce the risk of heart disease by lowering cholesterol levels and blood pressure. 
5. Bone Health: The minerals in Medjool dates, such as magnesium and phosphorus, contribute to the maintenance of strong and healthy bones. 
6. Pregnancy Support: Medjool dates have been studied for their potential benefits in supporting healthy pregnancies and labor. Medjool dates are versatile and can be enjoyed on their own as a healthy snack or incorporated into various recipes, such as baked goods, smoothies, and savory dishes.